Many people seek therapy, gain insight, and still feel stuck.

In this conversation, I discuss why understanding alone is often not enough—and what actually leads to meaningful psychological change

Podcast Conversation

Watch the full conversation:

Key Ideas:

Insight alone does not create change

Many symptoms persist because certain emotions are avoided

Avoidance can be subtle (intellectualizing, over-explaining, staying in control)

Change requires experiencing—not just understanding—emotions

Emotional processing is central to effective psychotherapy

My work focuses on individuals who feel stuck despite prior therapy or medication.

Often, the issue is not a lack of effort or insight, but difficulty accessing and experiencing certain emotions.

The goal of treatment is not only symptom relief, but deeper and more lasting psychological change.